Some aspects of “Golfer’s elbow” with homoepathic mode of treatment

Also referred to as medial tennis elbow, Golfer’s elbow is a tendinopathy of the insertion of the flexors of the fingers of the hand & the pronators.
Epitrochleitis or Golfer’s elbow is very similar to lateral epicondylitis or tennis elbow but occurs on the medial side of the elbow, where the pronator teres & the flexors of the wrist & fingers originate. Tensing of these muscles by resisted wrist & finger flexion in pronation will provoke the pain.

Sex- Golfer elbow is most common in men.

Age- 20 – 50 years of age but the condition can affect anyone who repetitively stresses the wrist or the fingers.

Risk factors-
(1) Repeated or forceful movements of the fingers, wrist & forearm which causes repetitive strain on forearm flexors.
(2) Acute trauma may also play a role.

Pathophysiology- The flexor muscles of hand, wrist & forearm on excessive strain or over-use, may become irritated, inflamed & swollen. This causes pain & tenderness at the medial epicondyle of humerus. If not arrested at this point & allowed to progress, the tendon develops small tears in it at its attachment to the humerus.

Clinical Features-
(1) The most common symptom is pain & tenderness on inner side of elbow. The pain may occasionally extend along inner side of forearm. Onset of pain is usually gradual & aggravated by using the affected muscles while grasping objects or shaking hands. Tenderness is often less well localized than in tennis elbow.
(2) There may be a feeling of stiffness of elbow.
(3) Weakness of hands & wrists may also be there.
(4) Numbness or tingling sensation radiating into usaully ring & little fingers may be present.
(5) There will be pain on resisted forearm pronation with elbow extended or pain on resisted wrist flexion & these are the tests for clinical diagnosis.

Investigations- Golfer’s elbow is usually diagnosed clinically. X-ray of elbow is often done to rule out arthritis. MRI may be advocated if clinical diagnosis is difficult to be confirmed.

Differential Diagnosis- Golfer’s elbow is usually to be differentiated from Olecranon bursitis, Elbow arthritis, Carpal tunnel syndrome.

Treatment- It is the same as for tennis elbow but the treatment is even less satisfactory.
[A] General measures to be taken are-
(1) Rest.
(2) Restriction or total stoppage of activities causing pain.
(3) Elbow braces.
(4) Stretching exercises for flexor muscles which should be started after the disappearance of the symptoms of Golfer elbow. If there is any pain during or after the exercises, it should be stopped immediately.
(5) Physiotherapy.

[B] Homeopathic medicines to be used – Homeopathy may be used effectively in the treatment of Golfer elbow. If it is supposed to be due to overuse, Bryonia should be tried. Ruta Graveolens (Ruta) & Rhus toxicodendron (Rhus tox) are the medicines most commonly used. The potency & frequency of dosage as well as duration of treatment varies with the severity of the condition & the individual. Besides these, if it is supposed to be due to any previous injury, Arnica can be very effectively used. On the other hand, if it is supposed to be due to overuse, Bryonia may be tried.

Prevention-
(1) Modification of activities or particular techniques that lead to the development of this overuse injury.
(2) Guidance of a coach for sporting activities may often be helpful.

Prognosis- Golfer elbow is usually a self-limited problem which is quite unlikely to cause any long-term health hazard. With athletes a change in technique often resolves the problem. Life style modification is to be considered if Golfer elbow does not resolve or if it recurs.

In short, Golfer’s elbow is manifested by pain & tenderness on the medial side of the elbow & is to be treated by Rhus tox, Ruta, Arnica etc.

But in every case, a doctor should be consulted.

Some aspects of “Tennis Elbow” with homoepathic mode of treatment

Also referred to as ‘Lateral epicondylitis’, Tennis elbow is an eponym given to many painful conditions about the elbow & is the pain & tenderness on the lateral side of the elbow, some well defined & some vague that results from repetitive stress. Because people who play tennis or other racquet sports sometimes develop this condition due to faulty playing technique, it is known as “tennis elbow”. Tennis elbow usually affects the dominant arm but it can also occur in the nondominant arm or both.

Seen in-
(1)All levels of tennis players in whom ‘Backhand Stroke’ appears to be the prime cause in most of the players but ‘SERVE’ also plays a role.
(2) Seen in other sports also.
(3) May be occupational etc.

Causes in tennis players-A majority of tennis players all over the world are affected with this problem over 35 years of age.
(1)Novice.
(2)Excessive playing of games per week.
(3) Age over 35 years.
(4) Equal sex incidence.
(5)Backhand stroke appears to be the cause in most of the players followed by ‘SERVE’.
But ‘Forehand stroke’, ‘Backhand volley’, ‘Overhead smash’, or ‘Forehand volley’ may play a role.

Contributing factors in tennis players-
(1) Little playing experience.
(2) Consistent missing of ‘sweet spot’ while hitting.
(3) Poor stroke techniques: use of arm instead of body.
(4)Poor power or flexibility.
(5)Heavy stiff racket, large handle size, too tight racket stringing.
(6)Heavy duty wet balls.
(7)Playing surface-balls bounce quicker off the cement court (quicker bouncing like Playing surface).

Sex-It affects men more than women.

Age-It affects people between ages of 30 & 50, although people of any age can get it.

Site of lesion-Lateral tennis elbow involves the common tendon to the extensor muscles of the wrist & hand. The tendon of the extensor carpi radialis brevis has been identified as the most common site of the lesion.

Clinical Features-
Symptoms-At the very beginning due to acute inflammation, the patient complains of pain during activity. The pain is very soon felt both during activity & at rest due to chronic inflammation. Ultimately the patient complains pain at rest, & pain during daily activities & even night pains.

Signs-
(1) Local tenderness over the lateral humeral epicondyle at the common extensor origin with aching pain in the back of the forearm.
(2) Extension of the wrist against resistance with elbow in full extension elicits pain at the outside of the elbow.
(3) Passive wrist flexion & pronation with elbow in extension produces pain.

Investigations- Tennis elbow cannot be diagnosed from blood tests. Radiographs only rarely reveal soft tissue calcification near the lateral humeral epicondyle, & MRI is of questionable aid in making the diagnosis. It is rather usually diagnosed by description of pain & certain findings from physical exam. However, MRI has been shown to be helpful in diagnosing cases of early Tennis elbow.

Differential Diagnosis- Other causes for lateral elbow pain should be considered, including radiocapitellar arthritis & posterior interosseous nerve compression,elbow arthritis, radial tunnel syndrome etc.

Treatment-
[A] General measures to be taken are-
(1) Rest.
(2) Restriction or total stoppage of activities causing pain.
(3) Avoidance of lifting of heavy items especially with palm facing downwards.
(4) Wrapping of a band around forearm near the elbow.
(5) Wearing of a wrist splint.
(6) Exercises to stretch & strength the wrist extensor muscles. But exercise should be started when healing has occurred to the level that the exercises do not increase pain.
(7) Physiotherapy.
(8)In tennis players exercises, light racket, smaller grip, elbow strap etc are helpful.

[B] Homeopathic medicines to be used – Homeopathy plays a vital role in treatment of Tennis elbow. Constitutional treatment is essential specific remedies include Ruta Graveolens (Ruta) & Rhus toxicodendron (Rhus tox). If it is due to any previous injury, Arnica can be very effectively used. If it is supposed to be due to overuse, Bryonia should be tried.

Prevention-
(1) Correct technique of play to be adopted, backhand stroke to be played with whole body & not just with the wrist.
(2) Use of a forearm brace wrist or elbow is weak.
(3) Wet, heavy balls should always be avoided.
(4) Use of a light racket in case of an occasional player.
(5) Strings should not be too tight.
(6) Activities requiring repetitive wrist & forearm motion should be avoided.
(7) Change in size or type of tennis racquet or tool may be helpful.
(8) Change of occupation to prevent further injury may also help in some cases.

In short, Tennis elbow is manifested pain & tenderness on the lateral side of the elbow & is to be treated by Rhus tox, Ruta, Arnica etc.

But in every case, a doctor should be consulted.

Some aspects of “Dequervain’s disease” with homoepathic mode of treatment

It is a stenosing tenovaginitis of the tendons in thumb.

Sex- Women are more prone to this disease compared to men.

Age- Mostly found between ages of 30 & 50 years but anyone at any age can get it.

Aetiology-Exact cause is not known. It may be due to repeated overuse of the wrist. A direct blow to the thumb, & certain inflammatory conditions can trigger the disease.

Associated medical conditions- Pregnancy, diabetes mellitus, osteoarthritis, or rheumatoid arthritis.

Pathophysiology-There is apparently spontaneous thickening of the common sheath of abductor pollicis longus, extensor pollicis brevis tendons at the wrist & the consequent result is the entrapment of the tendon. The swollen tendons & their coverings rub against the narrow tunnel through which they pass. The result is pain at base of the thumb.

Clinical features- Presentation may be gradual or sudden. Pain along back of the thumb is the most common symptom. Thumb motion may be difficult & painful, particularly when grasping objects. There may be tenderness & swelling over the thumb side of wrist. Pain may be raised with movements of the thumb & wrist. Tenderness can be elicited by sudden ulnar deviation of the flexed hand. It is the surest sign for diagnosis of Dequervain’s disease & is known as Finkelstein’s test.

Investigations- No X-rays or laboratory investigations are usually needed for its diagnosis. But blood sugar examination to rule out diabetes mellitus & other investigations to see the presence of associated medical conditions like rheumatoid arthritis etc or any other pathology causing the symptoms are to be done.

Differential Diagnosis- Dequervain’s disease is to be differentiated from osteoarthritis of 1st carpo-metacarpal joint, Carpal Tunnel Syndrome, Intersection Syndrome etc.

Treatment-

[A] General measures to be taken are- Besides treatment of the associated medical conditions, if any the following should be done-
(1) Rest.
(2) Limitation of activities that aggravate the condition.
(3) Occasionally a splint on the affected hand to restrict the joint movement.
(4) Exercise.
(5)Physiotherapy.

[B] Homeopathic medicines to be used – Ruta Graveolens (Ruta) & Rhus toxicodendron (Rhus tox), can be very effectively used as its remedy. The potency & frequency of dosage as well as duration of treatment varies with the severity of the condition & the individual.

Prevention- Prevention consists of avoidance of excessive movements such as hand & wrist twisting, pinching & forceful gripping.

Prognosis- Majority respond well with treatment if started early.

In short, Dequervain’s disease is a stenosing tenovaginitis which is manifested as pain, tenderness & swelling over the thumb side of wrist & is treated by Ruta & Rhus tox.

But in every case, a doctor should be consulted.

Some aspects of “Trigger finger” with homoepathic mode of treatment

Also known as ‘Flexor Tenosynovitis’, it is a stenosing tenovaginitis, in which the sheath of a flexor tendon thickens, apparently spontaneously, so as to entrap the tendon. It is more common in dominant hand & most often affects the thumb or middle or ring finger.

Sex- More common in women than men.

Age- Occur most frequently between the ages of 40 to 60 years.

Aetiology-Exact cause is not known. It is usually found in those with repetitive gripping actions. Diabetics are also more prone to this disease. Diabetics can have several fingers involved.

Aggravating factors- Prolonged, strenuous grasping may aggravate the condition.

Associated medical condition- Rheumatoid arthritis, gout, hypothyroidism, amyloidosis, diabetes mellitus.

Pathophysiology-The protective sheath surrounding the tendon in the affected finger if becomes inflammed due to any cause, the space within the tendon sheath may become narrow & constricting। As a result, the tendon cannot glide through the sheath easily & at times there is catching of the finger in a bent position। With each catch, the tendon itself becomes irritated & inflammed, worsening the condition। With passage of time inflammation becomes prolonged & there is scarring & thickening & occasional formation of nodules. As a result the gliding of the tendon becomes more difficult & the tendon may momentarily be stuck at the mouth of the sheath as the finger is extended. A pop may be felt as the tendon slips past the tight area. This causes pain & catching as the finger is moved.

Presentation- Pain & limitation of the movements of the involved tendons are the presenting features.

Clinical features- Patients frequently note catching or triggering of the affected finger or thumb after forceful flexion। In some instances, the opposite hand must be used to passively bring the finger or thumb into extension. In more severe cases, the finger may become locked in a flexed position. Triggering is often more pronounced in the morning than later in the day. Stiffness & catching tend to be worse after inactivity. A nodule or tenderness is noticed at the base of the affected finger. The nodule generally moves with finger flexion & extension.

Investigations- No X-rays or laboratory investigations are usually needed for its diagnosis। But blood sugar examination to rule out diabetes mellitus & other investigations to see the presence of associated medical conditions like rheumatoid arthritis, gout are to be done. Blood sugar estimation is particularly essential if multiple fingers are involved.

Differential Diagnosis- Trigger finger may be confused with Dupuytrens contracture, Carpal tunnel syndrome, Rheumatoid arthritis etc.

Treatment-

[A] General measures to be taken are- Besides treatment of the associated medical conditions, if any the following should be done-
(1) Rest.
(2) Limitation of activities that aggravate the condition.
(3) Occasionally a splint on the affected hand to restrict the joint movement.
(4) Exercise.
(5) Physiotherapy.

[B] Homeopathic medicines to be used – Ruta Graveolens (Ruta) is the specific remedy which is very effective as its remedy. The potency & frequency of dosage as well as duration of treatment varies with the severity of the condition & the individual

Prevention-
(1) Avoidance of repetitive grasping & releasing of objects.
(2) Modification of activity if it can not be avoided.
(3) Proper selection of tools for the job.
(4) Minimization of repetition. Periodical rest of the hands briefly during repetitive or stressful activity.
(5) Frequent stretching during repetitive activity.

Prognosis- Trigger finger can be effectively managed with homeopathy if treatment is started at the beginning। But patients with diabetes mellitus have a lower response rate.

In short, Trigger finger is a stenosing tenovaginitis which is manifested as a painful condition where a finger or thumb locks when it is bent or straightened & is treated by Ruta.

But in every case, a doctor should be consulted.

Some aspects of “Achilles tendonitis” with homoepathic mode of treatment

Achilles tendonitis is the inflammation (tendonitis) of the Achilles tendon which is the thickest & strongest tendon in the body connecting the heel to the calf muscles & thus enables a person to stand on the toes, to walk, to run or to jump. Achilles tendonitis is a frequent complaint in athletes, especially runners training under less than ideal conditions.

Causes- Lack of flexibility & overpronation are the two basic causes. Associated causes may be the following-

[A] Extrinsic-
(1) Repetitive stresses to the tendon.
(2) Overuse.
(3) Overtraining.
(4) Poor conditioning.
(5) Improper training surfaces.
(6) Improper stretching exercises.

[B] Intrinsic-
(1) Age.
(2) Tight Achilles tendon.
(3) Different congenital foot & knee deformities.
(4) Medical diseases affecting tendon tissue like diabetes mellitus.
(5) Use of long continued steroids.

Clinical features-
(1) Pain over & above the back of the heel which increases on participation in activities especially after a period of inactivity. Hence patients complain of pain after first walking in the morning & also on running or jumping.
(2) Tenderness over the Achilles tendon.
(3) Stiffness of the tendon in the morning which gradually lessens as the tendon warms up.
(4) Inability to stretch Achilles tendon without pain.
(5) Mild swelling on the tendon.
(6) Occasionally a cracking sensation when the tendon is under pressure.

Investigatins-
(1) Blood Tests- Routine Blood Tests for sugar estimation to exclude diabetes mellitus.
(2) X-rays- X-ray is not useful but should be done as a routine to find out other possible conditions.
(3) MRI- MRI is helpful in evaluating a patient for tears within the tendon. It also can provide useful information in refractory cases & helps in preoperative evaluation & planning in patients being considered for surgery.

Differential Diagnosis- Achilles tendonitis may sometimes be confused with Achilles tendon rupture, Ankle Sprain, Ankle fracture, Retrocalcaneal bursitis, Athletic foot injuries, Achilles bursitis, Deep venous thrombosis, etc

Treatment-

[A] General measures to be taken are-
(1) Rest.
(2) Wearing of a heel pad that slightly raises the heel.
(3) Exercises to strengthen the tendon.

[B] Homeopathic medicines to be used- Homeopathy can be very effective if properly used. Homeopathic medicines to be used depend on the clinical features & the causative factors. Ruta Graveolens (Ruta), Thuya, Benzoicum Acidum (Benz.ac) etc. may be used. The potency & frequency of dosage as well as duration of treatment varies with the severity of the condition & the individual

Prevention-
(1) Warming up & stretching before any sort of sport.
(2) Strict restriction of overdoing of any sport.
(3) Wearing of correct footwear.
(4) Designing of shoes according to the sport with adequate heel support.

Prognosis- Achilles tendon having a poor blood supply is slow to heal. But with proper treatment the affected tendon usually recovers completely, provided treatment is started in time. In case the starting of treatment is delayed, it may develop into a chronic one. With passage of time the inflammation may lead to degenerative changes within the tendon & may even lead to small tears within it which make it susceptible to rupture. Incomplete rehabilitation or a hasty return to activity should be strictly prohibited as it would hamper the healing process & may also lead to re-injury.

In short, Achilles tendonitis is the inflammation of the Achilles tendon which is manifested as pain, tenderness & stiffness of the tendon that increases on participation in activities especially after a period of inactivity & is treated Ruta, Thuya, Benz.ac etc.

But in every case, a doctor should be consulted.

Some aspects of “Bursitis” with homoepathic mode of treatment

Bursitis is inflammation of a bursa. A bursae is a cushion like sac lined with membrane similar to synovium which is located between a tendon & a bone thus reducing friction between them & allowing the tendon to glide easily over the bone. When subjected to repeated pressure due to over & abnormal use it gives rise to bursitis.

Site of lesion-
Bursitis most often occurs in –
(1) Shoulder .
(2) Elbow.
(3) Knee.
(4) Hip.

Causative factors-
(1) Overexertion of a joint. The repeated motion of a joint causes friction in the bursa. Subsequently, with continuation of activity, the bursa becomes inflammed & filled with fluid. The bursa thickens & does not function well. Both the bursa & the tendon become irritated.
(2) Occasionally a bursa will become infected by haematogenous spread or due to open trauma to the overlying skin or blow to an area containing a bursa.

Clinical features-
Presentation -The patient presents with complain of pain, stiffness of a joint along with malaise & possibly fever.
Signs-
(1)Pain, tenderness & redness of the area of the affected bursa .
(2) Swelling & warmth around the area of the bursa.
(3)Restricted movement of the nearby joint with the subsequent result of restricted function of the affected limb.

Differential Diagnosis- Bursitis has to be differentiated from acute exacerbations of rheumatism & flare-ups of gout both of which clinically manifest with significant erythema & swelling.

Treatment-
[A] General measures to be taken are-
(1)Rest to the affected area & protecting the area from any kind of trauma.
(2)Exercise & application of heat.
(3) Stopping of the activity causing pain if the bursitis is a chronic one.
[B] Homeopathic medicines to be used are-
Benzoicum acidum (Benz.ac)- It acts well when the pain is tearing with stitches & the adjacent joint cracks on movement.
Bryonia- It may be used when the adjacent joint is stiff & painful & the pain is of stitching or tearing type & becomes worse from even the slightest motion.
Belladonna (Bell)-It acts well when there is shooting pain along limbs.
Rhus tox -This remedy is particularly helpful where there is pain on initial movement which gradually improves with movement. The pain may also be worse during sleep & in the morning on waking.
Silicea (Sil)- It acts well when the pain seems to be tightly bound & the sensation seems to be suppurating. Ruta graveolens(Ruta) – This remedy is particularly useful for bursitis after any injury. It is also helpful in acute bursitis with great stiffness & aching pain.

Some points to be kept in mind-
(1) The potency & frequency of dosage varies with the severity of the condition & the individual. Usually a lower potency like 30C is to be used first for thrice daily & to be continued till the persistence of the symptoms. If improvement is seen, the same medicine is to be continued. But if there is no significant improvement or improvement has come to a standstill, the frequency of dosage should be increased. And in cases where there is no response within a reasonable amount of time, the medicine should be stopped & a different medicine is to be started.
(2) If bursitis is caused by an infection, the infection should be combated first in addition to treatment of bursitis.
(3) If bursitis is related to any inflammatory condition such as arthritis, or gout, the disease is to be treated also for control bursitis.

Prevention-
(1)Wearing of protective pads if participating in contact sports.
(2)No overdoing of any kind of sports & activities & that too to be done correctly.

Prognosis- In general, bursitis has a favourable result if treated early but if the underlying cause is not removed properly it may develop into a chronic condition.

In short, bursitis manifests itself as a tender, warm, swelling adjacent to a joint & can be treated by Benz।ac, Bryonia, Rhus tox, Ruta or Silicea.

But in every case, a doctor should be consulted.